Extraordinary Hair Can Start at Your Next Meal

Vibrant hair depends on a balanced diet, along with care products that cleanse, care, and richly pamper your tresses. 

Ladies, remember that a crash diet can play havoc on your hair, with the effects showing up months after. The nutrients you eat help fortify the hair follicle and the scalp resulting in overall fabulous healthy hair.

The following foods will help you get the shiny, beautiful hair that you desire:

• Nuts – such as walnuts and flaxseeds have a significant amount of omega-3 acids and are also rich in vitamin E to protect your cells from damage. 

• Cold water fish – Salmon is not only rich in vitamin D – a key to strong hair, it is also a super omega-3 fatty acid food that plays a role in maintaining healthy levels of triglycerides.

• Leafy Green Vegetables – Spinach is rich in iron, folate, and vitamin C keeping hair follicles healthy. Other similar healthy greens are kale and broccoli.

• Fruit – Vitamin C is crucial for circulation to the scalp and supports blood vessels that feed the follicles. Oranges, berries such as blueberries, tomatoes and strawberries are great vitamin C options.

• Yogurt – Especially Greek yogurt is packed with vitamin B5 – an ingredient linked to hair follicle health. 

• Lentils – With about 30% of their calories from protein, lentils contain dietary fiber, folate, vitamin B and minerals helping support strong hair and nails. Health Magazine has selected lentils as one of the five healthiest foods. 

• Eggs – Are packed with zinc, sulfur, iron and selenium – ingredients that help prevent hair loss. For those meat eaters - chicken, pork and beef are great sources of iron.

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